Psychotherapy Services
for teens, adults, couples, and families
You are not alone…
You may be feeling hopeless and believe that no matter what you do your circumstances will never change. Or you may also feel like you just can’t keep up with all of the pressures from school, work, family or friends. Maybe you feel a bit lost and don’t know who you are?
If this sounds like you, you are not alone. Many people struggle with these life situations and their mental health. If this is your experience, you In our time together, we will work alongside one another to gain awareness. We will find a new perspective and fresh insight so that you are able to achieve the changes you are hoping to find.
Common Struggles
- Anxiety & Stress
- Depression
- Grief
- Trauma
- Relationship Issues
- Premarital Counseling
- Self Esteem Issues
- Family of Origin Concerns
- Boundary Issues
- Adjusting to changes in life
Individual Therapy
Life can be so hard and having someone that can support, encourage, and work alongside to find insight is invaluable. Individual therapy is all about discovering you and your goals. We will work together to identify what is holding you back from the life and relationships that you desire. No matter what the struggle is we can find ways to create change.
Couples Counseling
You may be considering coming in because you are getting ready to get married. It may be that you are in the middle of difficult relational challenges and the joy has been lost. Or it could be you are working to decide if this marriage is where you want to stay. If this is you, I would love to work alongside of you both. Couples work is determining what each of your needs, hopes and dreams are for your partnership. From there were will determine where your strength as a couple is and attend to injuries that have happened along the way.
Family Therapy
Family work can create such substantial positive change. Every relationship is different, every family is different and that means that being able to meet all together allows strengths to be identified and celebrated. We will also work at identifying areas of growth either in structure, communication, connection, or fun.
Therapy for Teens
Teens are working hard at learning all of the things they need to stretch their wings of independence. There is constant tension of working to make more decisions regarding their lives and the uncertainty of how to do that. Together, we will work to identify your strengths, hopes and goals for your today and your future. We will identify where the struggles are and begin mindfully find the support you need.